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Got the new scale on Friday, July 20th.
Weighed in at 313.5
John said he thought the scale was accurate as he weighed in at 187.5
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307.0 lb
Lost so far: 24.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1011 kcal
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Fat: 54.07g | Prot: 52.53g | Carb: 86.07g.
Breakfast: peach, coffee, hard boiled egg whites, Bananas. Lunch: jalapeno, red bell pepper, tomato sauce, olive oil, cauliflower, chicken thighs. more...
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losing 21.0 lb a week
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