Weigh In record (no journal entry) for 07 June 2018
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218.6 lb
Lost so far: 20.8 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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730 kcal
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Fat: 39.00g | Prot: 28.00g | Carb: 69.00g.
Breakfast: Kraft Deli Deluxe Swiss Cheese Slices, Dunkin' Donuts Boston Kreme Donut, Dunkin' Donuts Ham, Egg & Cheese on English Muffin. more...
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losing 2.8 lb a week
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