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out of hospital
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228.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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752 kcal
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Fat: 32.25g | Prot: 41.79g | Carb: 78.26g.
Breakfast: 100% Whole Wheat Bread (Home Recipe or Bakery), American Cheese, 100% Whole Wheat Bread (Home Recipe or Bakery), Egg, Strawberries, Milk (Nonfat), General Mills Whole Grain Cheerios. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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losing 9.3 lb a week
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donald vernonmiller ii's weight history
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