Weigh In record (no journal entry) for 25 July 2012
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145.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 July 2012:
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1025 kcal
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Fat: 33.00g | Prot: 53.00g | Carb: 125.00g.
Breakfast: starbucks iced coffee no clasic, starbucks turkey breakfast sandwich. Lunch: ruffles sour cream and onion, stuffed red bell pepper. Snacks/Other: starbucks iced americano, starbucks biscotti, apex protein. more...
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gaining 0.3 lb a week
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