Weigh In record (no journal entry) for 07 June 2018
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149.6 lb
Lost so far: 5.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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816 kcal
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Fat: 30.76g | Prot: 60.81g | Carb: 84.00g.
Breakfast: America's Choice Natural Walnuts, Coffee with Milk, Oatmeal. Lunch: Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Great Lakes Cheese Monterey Jack Cheese, Chobani 2% Plain Greek Yogurt, Kraft Fat Free Ranch Salad Dressing, Ground Beef (85% Lean / 15% Fat), Lettuce. Snacks/Other: Dannon Light & Fit Greek Yogurt - Cherry, Cucumber (with Peel), CMWL Chocolate Protein Shake. more...
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1779 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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