Weigh In record (no journal entry) for 07 June 2018
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212.5 lb
Lost so far: 1.3 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1642 kcal
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Fat: 129.36g | Prot: 101.91g | Carb: 12.83g.
Breakfast: Café Expresso, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Abacaxi, Rúcula, Queijo Provolone, Cupim Assado, Picanha. more...
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losing 1.5 lb a week
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