PegMur's Journal, 07 June 2018

215.2 lb Lost so far: 0 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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717 kcal

Fat: 32.91g | Prot: 50.54g | Carb: 55.00g.   Breakfast: Atkins Cafe Caramel Shake, Kellogg's All-Bran Buds, Activia Light Vanilla Yogurt. Lunch: Land O'Lakes Unsalted Sweet Butter, No Name California Blend Frozen Mixed Vegetables, Steak. Dinner: Roma Tomatoes, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...

2593 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...