Weigh In record (no journal entry) for 07 June 2018
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227.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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795 kcal
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Fat: 36.00g | Prot: 64.00g | Carb: 58.00g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Fresh Express Caesar Complete Salad Kit. Dinner: Golden Corral Hash Brown Casserole, Private Selection Jumbo Shrimp with Cocktail Sauce. Snacks/Other: Mambi Pork Cracklings. more...
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gaining 10.5 lb a week
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