Weigh In record (no journal entry) for 07 June 2018
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225.2 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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2131 kcal
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Fat: 80.40g | Prot: 221.70g | Carb: 37.50g.
Breakfast: Kroger Eggs (Large), Lucerne Sweet Cream Butter. Lunch: Dole Portobello Mushroom Caps, Farmer John Pork Spare Ribs, Hanover Premium Petite Broccoli Florets, Nature's Place Boneless Skinless Chicken Breast. Dinner: Hanover Premium Petite Broccoli Florets, Mission Avocado, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Tito's Handmade Vodka, GNC Pure Isolate, Frigo Cheese Heads Original String Cheese, Blue Diamond Roasted Salted Almonds, GNC Pure Isolate. more...
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losing 1.9 lb a week
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