Weigh In record (no journal entry) for 25 July 2012
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149.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1976 kcal
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Fat: 41.50g | Prot: 95.48g | Carb: 250.78g.
Breakfast: Strawberries, 1% Fat Milk, Coffee (Brewed From Grounds), Orange Juice, Special K. Lunch: Light String Cheese, Pocket Thins 8 Grain, Italian Salad Dressing (Fat Free), Deli Sliced Ham, Natural Oven Roasted Turkey Breast Cold Cuts. Dinner: Light Sour Cream, Quesadilla with Poultry and Cheese, Plain Tortillas, Short Cuts Carved Italian Style Grilled Chicken Breast. Snacks/Other: Margherita Pizza, Pinot Gris (Grigio) Wine, Corona Light, Grapes, Clementines. more...
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losing 13.3 lb a week
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