nguyeh6's Journal, 25 July 2012

Not enough water yesterday

127.1 lb Lost so far: 7.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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420 kcal

Fat: 3.00g | Prot: 28.00g | Carb: 68.00g.   Breakfast: P90X results and recovery, Shakeology - Chocolate. Snacks/Other: N.O.-Xplode. more...

2143 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 45 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 2 hours. more...