dede0126's Journal, 25 July 2012

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Weigh In record (no journal entry) for 25 July 2012

131.8 lb Lost so far: 0 lb. Still to go: 1.8 lb. Diet followed 100%.

Diet Calendar Entries for 25 July 2012:

1350 kcal

Fat: 59.04g | Prot: 83.70g | Carb: 93.53g. Breakfast: half and half. Lunch: light tuna fish, oatmeal. Dinner: chicken taco, wedge salad. Snacks/Other: citron vodka, fiber one cottage cheese. more...

1943 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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dede0126's Journal, 25 July 2012

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