Weigh In record (no journal entry) for 07 June 2018
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93.7 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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735 kcal
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Fat: 23.39g | Prot: 46.14g | Carb: 90.97g.
Breakfast: Vegetable Soup (Home Recipe), Baked or Broiled Shrimp, Mushrooms (with Salt, Drained, Cooked, Boiled), Mango, Brown Rice. Dinner: Indonesidan Kolak Dessert, Tempe Goreng Tepung, Grilled Chicken (Skin Not Eaten), Nasi Putih. Snacks/Other: Honey. more...
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losing 0.6 lb a week
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