Weigh In record (no journal entry) for 25 July 2012
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203.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1927 kcal
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Fat: 28.12g | Prot: 69.97g | Carb: 203.83g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Romaine Hearts, Salsa, Ground Turkey, New Orleans Style Dirty Rice Mix. Lunch: Vinaigrette Dressing, Spinach, Corn Tortilla, New Orleans Style Spanish Rice, Beef Kidneys. Dinner: Tilapia (Fish), White Potatoes (Flesh and Skin), Radishes, Fish Broth, Pickled Jalapeno Slices, Pork Loin (Tenderloin), New Orleans Style Yellow Rice. Snacks/Other: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Triple Omega. more...
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3983 kcal
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Activities & Exercise:
Housework - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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Babersjenkins's weight history
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