Weigh In record (no journal entry) for 25 July 2012
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153.0 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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698 kcal
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Fat: 20.31g | Prot: 66.55g | Carb: 60.19g.
Breakfast: Amplified Wheybolic Extreme 60 Vanilla, Granulated Splenda, Sugar Free Metamucil, Quick 1-Minute Oats, Coffee (Brewed From Grounds). Lunch: Beef Sandwich. more...
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losing 0.2 lb a week
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