Weigh In record (no journal entry) for 25 July 2012
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1942 kcal
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Fat: 65.88g | Prot: 63.56g | Carb: 271.95g.
Breakfast: Banana, Fat Free Milk, Multi Grain Cheerios, Blueberries, Blackberries, V8 100% Vegetable Juice, Walnuts. Lunch: Bananas, Watermelon. Dinner: Butter (Salted), Enchanted Rose Potatoes, Fat Free Chunky Blue Cheese Dressing, Meatless Chik'n Patties, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Chicken Tortilla Soup, Chicken Tortilla Soup, Sandwich Thins - Multi-Grain. Snacks/Other: Rum, Deluxe Mixed Nuts, Excellence Extra Fine Dark Chocolate 85% Cocoa, Omega-3 Fatty Acids Dietary Supplement. more...
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2344 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Driving - 30 minutes, walking, 4.23m, 3.6mph - 1 hour and 11 minutes, Sleeping - 8 hours, Resting - 4 hours and 39 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
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losing 3.5 lb a week
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