Weigh In record (no journal entry) for 25 July 2012
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188.8 lb
Lost so far: 1.4 lb.
Still to go: 48.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 July 2012:
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1627 kcal
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Fat: 28.45g | Prot: 59.07g | Carb: 245.36g.
Breakfast: Low Fat 1%Milk with Vitamin A & D Added, Chex Oven Toasted Corn Cereal, Bananas, 100% Pure Florida Orange Juice. Lunch: Gluten Free Duo Cheese Pizza, Amber Ale. Dinner: Red Onion, Kale, Ranch Yogurt Dressing, Romaine Lettuce, Deli Style Sliced Colby Cheese. Snacks/Other: Green Goodness Fruit Smoothie, Greek Style Nonfat Yogurt - Strawberry, Coffee (Brewed From Grounds). more...
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2190 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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