Weigh In record (no journal entry) for 07 June 2018
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187.2 lb
Lost so far: 14.6 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1492 kcal
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Fat: 76.44g | Prot: 98.21g | Carb: 100.94g.
Breakfast: Fage Total 0% Fat Free Authentic Greek Yoghurt. Lunch: Tesco Beef Lasagne (400g), Garlic Bread. Dinner: Tesco Sliced Roast Pork, John West Sardines in Olive Oil. Snacks/Other: Marks & Spencer Greek Style Yogurt with Honey, Magnum Mini Classic, Alpen Light Jaffa Cake, Coffee with Milk. more...
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losing 1.5 lb a week
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