Weigh In record (no journal entry) for 07 June 2018
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216.1 lb
Lost so far: 74.3 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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2545 kcal
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Fat: 105.16g | Prot: 116.54g | Carb: 285.27g.
Breakfast: Çökelek, Tatlı Kavun, Haşlanmış Yumurta. Lunch: A101 Dibek Kahvesi, Pide Ekmeği, Makarna. Dinner: Cappy Karışık Meyve Suyu, İçli Köfte, Zeytinyağlı Yaprak Sarma, Beyaz Ekmek (Düşük Kalorili), Beyaz Ekmek, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Tadım Çekirdek, Çikolatalı Dondurma, Mado Sade Dondurma, Karisik Tost, Yeşil Elma, Kakaolu Kek, Eti Gong, Muz. more...
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2629 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 39 minutes, Walking (slow) - 2/mph - 51 minutes. more...
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gaining 4.6 lb a week
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