Weigh In record (no journal entry) for 25 July 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1697 kcal
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Fat: 53.32g | Prot: 75.09g | Carb: 197.64g.
Breakfast: D-Lights Turkey Sausage Croissant. Lunch: Calories, Salami, Grilled Cheese Sandwich. Dinner: snap peas, 3-Color Deli Coleslaw, Baby Carrots, tomatoes, broccoli, mixed salad greens, 80 Calories Homestyle Creamy Butter Mashed Potatoes, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Fat Free Zesty Italian Dressing, HRML PORK RST ALWYS TEND 38589. Snacks/Other: cherries, Bliss Dark Chocolate, Cool Whip Lite, Fat Free Yogurt - Plain, Air Popped Popcorn, Light Fat Free Strawberry Yogurt, Strawberries, Champagne, Navels Oranges, Budweiser Select 55 Premium Light Beer, Strawberries, Suisse Mocha Sugar Free. more...
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1835 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 6 hours and 35 minutes. more...
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gaining 1.4 lb a week
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