Weigh In record (no journal entry) for 07 June 2018
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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1116 kcal
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Fat: 22.07g | Prot: 28.86g | Carb: 147.88g.
Breakfast: Black Tea, Flavahans Porridge Oats, Almond Milk, Spectrum Chia Seeds, Coffee. Lunch: Bananas, Raspberries, Blueberries. Dinner: Pasta with Carbonara Sauce. Snacks/Other: Sauvignon Blanc Wine, Sauvignon Blanc Wine. more...
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3380 kcal
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Activities & Exercise:
Cleaning - 6 hours, Kettle bell training - 1 hour, Resting - 12 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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