Weigh In record (no journal entry) for 25 July 2012
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210.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1624 kcal
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Fat: 26.20g | Prot: 142.70g | Carb: 257.33g.
Breakfast: Russet Potatoes (Flesh and Skin), Light Whole Grain Bread. Lunch: Russet Potatoes (Flesh and Skin, Baked), Pork Loin (Tenderloin) , Broccoli (Chopped, Frozen) . Dinner: Light Whole Grain Bread, Broccoli (Chopped, Frozen) , Lean Turkey Burgers. Snacks/Other: Pretzel Rods, Spaghetti Sauce Four Cheese, Light Whole Grain Bread, Bananas , Lite Blueberry Yogurt. more...
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2570 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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