Weigh In record (no journal entry) for 07 June 2018
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207.2 lb
Lost so far: 12.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1329 kcal
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Fat: 40.79g | Prot: 120.89g | Carb: 120.55g.
Breakfast: Whole Milk, Oatmeal. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Red Tomatoes, Kidney Beans (without Salt, Cooked, Boiled), Onions, Cucumber (with Peel), Carrots, Red Cabbage, Broccoli (without Salt, Drained, Cooked, Boiled), Beetroot. Dinner: Amul Taaza Milk, Incredio Meal Replacement, Almonds. Snacks/Other: Date, Egg White. more...
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losing 20.6 lb a week
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