AverageJoel's Journal, 25 July 2012

275.6 lb Lost so far: 30.4 lb.    Still to go: 85.6 lb.    Diet followed reasonably well.

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3058 kcal

Fat: 165.53g | Prot: 116.60g | Carb: 285.90g.   Breakfast: Bold Pick of the Day (Venti). Lunch: Bacon Gouda Egg Sandwich. Dinner: Butterfly Crispy Shrimp (6 Piece), Lettuce Salad with Cheese, Tomato and/or Carrots, Jo Jo Potatoes (Side), Taco Salad (without Dressing), Extra Cripsy Chicken Breast. Snacks/Other: Omega-3 Fish Oil, Cool Lime Refresher (Grande), Sugar Free Hard Candy. more...

3636 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...