Weigh In record (no journal entry) for 07 June 2018
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129.4 lb
Lost so far: 10.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1510 kcal
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Fat: 57.84g | Prot: 123.52g | Carb: 127.90g.
Breakfast: Огурец (с Кожурой), Творог 5%, dr corner, Семечки, Carrots, Сыр Гауда, Отруби Пшеничные, Сырники 5%, Chicken Meat (Roasting, Roasted, Cooked), Кабачковая Икра, Russian Pea Porridge, Гречневая Каша, Chicken Meat (Roasting, Roasted, Cooked), Cooked Sauerkraut, Tomatoes, Whole Wheat Macaroni, Flax Seeds, Boiled Egg. more...
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gaining 9.3 lb a week
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