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Vet 39 ,4 water 43,6 spieren 25,2
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177.3 lb
Lost so far: 2.2 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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1477 kcal
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Fat: 75.75g | Prot: 85.69g | Carb: 112.57g.
Breakfast: Boni Amandelmelk, Quaker Havermout (40g). Lunch: Limoensap, Boni Extra Olijfolie van de Eerste Persing, Gedroogde Hele Sesamzaadjes, Mango's, Boni Rucola, Boni Gerookte Atlantische Zalm. Dinner: Tomaten, Colruyt Mozzarella, Boni Jonge Wortelen, Zalmfilet, Boni Extra Olijfolie van de Eerste Persing, Peultjes. Snacks/Other: Tony's Chocolonely Melk Karamel Zeezout, Frambozen. more...
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losing 1.5 lb a week
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