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Gewogen in de ochtend voor de koffie
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225.3 lb
Lost so far: 1.8 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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2918 kcal
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Fat: 151.73g | Prot: 79.11g | Carb: 302.88g.
Breakfast: Milsa Volle Melk, Kellogg's Country Store. Lunch: Fries Roggebrood, Koninginnehapje, Vleessalade, Wit Brood. Dinner: Braadworst, Knorr Vleesjus, Boerenkoolstamppot. Snacks/Other: Rozijnen (zonder Pit), Beef Jerky, Mijn Koffie Kwart Suiker. more...
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losing 2.6 lb a week
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