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@ketomanlife
Journal
07 Jun 18
@ketomanlife's Journal, 07 June 2018
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24,5 yağ,51,9 şu, 38,8 kas, keton:0,4, Akş:128
196.9 lb
Lost so far:
3.1 lb
.
Still to go:
51.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2018:
1578 kcal
Fat: 133.31g | Prot: 73.33g | Carb: 38.37g.
Lunch:
Sızma Zeytinyağı, Tassya Konjac Noodle, Avokado, Yumurta, Tarabya Kaşar Peyniri.
Dinner:
Sütaş Ayran, Dut, Baştacı Et Döner .
more...
3301 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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