Weigh In record (no journal entry) for 25 July 2012
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116.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1275 kcal
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Fat: 48.22g | Prot: 76.12g | Carb: 138.04g.
Breakfast: Raspberries, Blueberries, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande), Multi Grain Toaster Waffles. Lunch: Summer Corn Chowder Soup, Fuji Apple Chicken Salad (Half). Dinner: Roast Beef (Lean Only Eaten), Mini Babybel Light Original, french loaf. Snacks/Other: Jalapeno Yogurt Dip, Cut & Peeled Carrots. more...
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1769 kcal
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Activities & Exercise:
M - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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