Weigh In record (no journal entry) for 14 May 2010
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131.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2010:
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1625 kcal
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Fat: 32.01g | Prot: 106.85g | Carb: 133.30g.
Breakfast: Instant Oatmeal - Regular, slim shots, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Granulated Sugar. Lunch: Light Mayonnaise, wonder bread kids, turkey bacon, HF ULTRA THN OVN TRKY. Dinner: sugar free pudding, parmesan cheese, Fresh Cut Blue Lake Green Beans, Light Soft Spread, Whole Grain Thin Spaghetti Pasta, Chicken Breast Cutlets Jamaican Style Jerk. Snacks/Other: Vodka (90 Proof), Sahara Pita Bread Whole Wheat Regular, chicken breast skinless, shredded lettuce, fat free feta, grilled onion. more...
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1978 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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