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erincarampot
Journal
25 Jul 12
erincarampot's Journal, 25 July 2012
erincarampot's Profile
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Weigh In record (no journal entry) for 25 July 2012
144.5 lb
Lost so far:
5.5 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2012:
1823 kcal
Fat: 64.42g | Prot: 64.33g | Carb: 195.22g.
Breakfast:
Southwestern Breakfast Burrito.
Lunch:
Garden Vegetable Blend Soup, 100% Whole Wheat Pizza Dough, Mozzarella Cheese.
Dinner:
Red Table Wine, Baked Spaghetti.
Snacks/Other:
Sugar, 2% Fat Milk, Cantaloupe Melons, Pub Mix.
more...
1977 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 9 hours, Resting - 6 hours and 25 minutes, Desk Work - 8 hours.
more...
losing 17.5 lb a week
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