Weigh In record (no journal entry) for 25 July 2012
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166.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1964 kcal
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Fat: 63.34g | Prot: 145.74g | Carb: 196.01g.
Breakfast: Frozen Mixed Berries, Oatmeal. Lunch: Light Balsamic Vinaigrette, Cottage Cheese (Lowfat 2% Milkfat), Three Cheese Chicken Sausage. Dinner: Mayonnaise, Provolone Cheese, 12" Oven Roasted Chicken Breast. more...
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gaining 1.4 lb a week
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