Weigh In record (no journal entry) for 07 June 2018
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185.8 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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1805 kcal
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Fat: 56.44g | Prot: 77.63g | Carb: 247.08g.
Breakfast: Boni Speltwafel, Côte d'Or Melkchocolade (25g), Blauwe Bessen, Pur Natur Bio Yoghurt, Banaan. Lunch: Koffie, Belegd Broodje. Dinner: Milbona Room Light , Delhaize Kerstomaat, Mascarpone, Gerookte Zalm, Penne. Snacks/Other: Boni Speltwafel. more...
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gaining 3.1 lb a week
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