ElmienWagenaar's Journal, 07 June 2018

😓Just keep going!

170.0 lb Lost so far: 0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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779 kcal

Fat: 27.23g | Prot: 46.28g | Carb: 88.04g.   Breakfast: Woolworths Sliced Cooked Sandwich Ham, Ryvita Sesame Crispbread. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Oil Popped White Popcorn, Woolworths Sliced Cooked Sandwich Ham, Ryvita Sesame Crispbread. more...

1940 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...