Weigh In record (no journal entry) for 06 June 2018
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157.4 lb
Lost so far: 43.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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825 kcal
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Fat: 21.54g | Prot: 66.12g | Carb: 94.50g.
Breakfast: Bosvruchten Diepvries, Magere Kwark, Zonnebloempitten. Dinner: Linessa Cottage Cheese, Oopsie broodje, Jumbo Vissticks, Mosterd, My Best Veggie Vegetarische BBQ Hamburgers, AH Groene Asperges, Broccoli. Snacks/Other: Breyers Mint Chip, Amandelen, Jonagold, Granny Smith Appels. more...
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losing 13.9 lb a week
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