Weigh In record (no journal entry) for 07 June 2018
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161.2 lb
Lost so far: 21.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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1288 kcal
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Fat: 40.88g | Prot: 80.81g | Carb: 151.64g.
Breakfast: Ei, Arla Skyr Natur, Cathedral City Cheddar, Sebahat Lokum, Henry Latte Klein. Lunch: Harry Chia Balance Sandwich , Ei. Dinner: Zucchini, Gelbe Paprika, Hähnchenbrust. Snacks/Other: Kaba Kakao, Landliebe Frische Landmilch 3,8%, Erdbeeren, Galiamelone, Aldi Cashewkerne, Sebahat Lokum, Grafschafter Goldklarer Sirup, Erdbeeren, Schokolade, Banane. more...
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losing 6.2 lb a week
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