Weigh In record (no journal entry) for 14 May 2010
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249.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2010:
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2201 kcal
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Fat: 24.77g | Prot: 73.46g | Carb: 228.88g.
Breakfast: Breakfast Burrito, Red Spicy Hot 100% Vegetable Juice. Lunch: Gourmet Lite Virginia Baked Ham, Select 100% Whole Wheat Sandwich Thins. Snacks/Other: Miller Lite Beer (12oz), Red Spicy Hot 100% Vegetable Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3463 kcal
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Activities & Exercise:
Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 9 hours and 10 minutes, Driving - 7 hours and 20 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 7.0 lb a week
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