Weigh In record (no journal entry) for 06 June 2018
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160.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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1854 kcal
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Fat: 81.71g | Prot: 127.67g | Carb: 154.79g.
Breakfast: Great Value Thin Sliced Hard Salami , Strawberries, Spinach , Egg White , Egg, Kerrygold Unsalted Pure Irish Butter. Lunch: Calavo Avocado, Kraft Mayo with Olive Oil, Great Value Tuna, Great Value String Cheese , Marketside Classic Hummus, Marketside Sugar Snap Peas. Dinner: Great Value Organic Sweet Potatoes, Goya Extra Virgin Olive Oil, ShopRite Boneless Pork Loin Center Cut Chops Thin. Snacks/Other: Optimum Nutrition Gold Standard BCAA, Optimum Nutrition Pre-Workout, Keebler Coconut Dreams Cookies, HEB Ridged Potato Chips, Publix Red Seedless Grapes, Bananas , Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Sesame Seed Brown Rice Cakes , Equate Sugar Free Fiber Therapy, JYM Supplement Science Pro JYM, Maranatha No Sugar Almond Butter, Quaker Rice Cakes - Lightly Salted. more...
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losing 4.2 lb a week
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