Weigh In record (no journal entry) for 25 July 2012
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254.0 lb
Lost so far: 21.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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2130 kcal
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Fat: 153.05g | Prot: 145.03g | Carb: 12.31g.
Breakfast: ham, cheese, egg. Lunch: mayo, beef, egg, romaine lettuce. Dinner: summer sausage, cheese. Snacks/Other: meatballs. more...
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losing 7.0 lb a week
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