Weigh In record (no journal entry) for 14 May 2010
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163.8 lb
Lost so far: 0.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2010:
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372 kcal
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Fat: 20.16g | Prot: 40.64g | Carb: 4.78g.
Breakfast: egg. Lunch: Chicken, Green Leaf Lettuce. Snacks/Other: water, oscar meyer roast beef, celery. more...
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losing 8.4 lb a week
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