jathull1's Journal, 14 May 2010

222.1 lb Lost so far: 2.9 lb.    Still to go: 32.1 lb.    Diet followed reasonably well.

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2779 kcal

Fat: 56.92g | Prot: 251.55g | Carb: 325.81g.   Breakfast: Perfect Oatmeal Topping - Dried Fruit, Regular Flavor Instant Oatmeal, Cream (Half & Half), Caffe Americano (Venti). Dinner: Stir Fried Eggplant, Cheese Dip (Other Than Cream Cheese), Sour Dough Bread, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Shark, Regular Draft Beer (20 oz). Snacks/Other: Frosted Mini-Wheats - Chocolate, Golden Grahams, Milk (Fat Free or Skim, Calcium Fortified). more...

3482 kcal

Activities & Exercise: Sitting - 3 hours, Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Standing - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 10 minutes. more...