Weigh In record (no journal entry) for 06 June 2018
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1113 kcal
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Fat: 28.75g | Prot: 34.02g | Carb: 196.31g.
Breakfast: Bananas, Kellogg's Frosted Mini-Wheats Bite Size - Original, Great Value 2% Reduced Fat Milk. Lunch: Italian Salad Dressing, Lettuce, Cucumber (Peeled), Tomatoes. Dinner: Great Value Canned Sweet Peas, Betty Crocker Tuna Helper - Cheesy Pasta. Snacks/Other: Vanilla Ice Creams. more...
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losing 7.0 lb a week
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