Weigh In record (no journal entry) for 25 July 2012
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143.5 lb
Lost so far: 12.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1793 kcal
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Fat: 63.57g | Prot: 107.21g | Carb: 221.98g.
Breakfast: Orange Juice with Calcium & Vitamin D (Pulp Free), Heath Bar, Coffee. Lunch: Red Bell Pepper, Black Beans, Avocados, Fresh Lime Juice. Dinner: BBQ Chicken, Buttery Homestyle Flavored Mashed Potatoes, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Dark Chocolate Squares with Caramel Filling, Seeduction Bread, Blackberries, Honeydew Melons, Greek Yogurt, Luna Protein Bar - Chocolate Peanut Butter. more...
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1832 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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