sarajayne's Journal, 25 July 2012

25.3% BF

147.4 lb Lost so far: 2.3 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2129 kcal

Fat: 84.26g | Prot: 120.34g | Carb: 220.68g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg. Lunch: Swiss Cheese, Pork Salami (Dry or Hard). Dinner: Refried Beans, Whole Wheat Tortillas, Sour Cream, Ground Venison, Mixed Salad Greens, 2% Milk Mexican Taco Cheese. Snacks/Other: Cream Egg, Crackers - Country Cheddar, Premium Varietal Philippine Grown Dried Mango, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1629 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...