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Rexii
Journal
23 Jun 11
Rexii's Journal, 23 June 2011
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Weigh In record (no journal entry) for 23 June 2011
130.1 lb
Lost so far:
0 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2011:
1127 kcal
Fat: 50.64g | Prot: 36.86g | Carb: 127.86g.
Breakfast:
Tap Water, Puffed Rice Cereal Fruit Flavored (Presweetened).
Lunch:
Milk, Seltzer Flavoured Water, Chocolate Covered Ice Cream Bar or Stick.
Dinner:
White Rice, Lamb Chop.
more...
2134 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 6 hours and 30 minutes, Running - 6/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
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