Weigh In record (no journal entry) for 07 June 2018
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120.6 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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735 kcal
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Fat: 36.51g | Prot: 90.53g | Carb: 5.49g.
Breakfast: Roasted Grilled or Baked Chicken Leg (Skin Eaten). Lunch: Camel Natural Almonds Baked. Dinner: Chicken Breast Meat , Blueberries . more...
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losing 6.2 lb a week
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