Weigh In record (no journal entry) for 25 July 2012
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206.0 lb
Lost so far: 62.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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2003 kcal
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Fat: 101.57g | Prot: 146.56g | Carb: 143.83g.
Breakfast: cashews, flaxseed, hydro whey, apricots. Lunch: pasta spinach salad. Dinner: guacamole, ground sirloin, bacon, CORN ON THE COB. Snacks/Other: krakus, Graham Crackers (Plain or Honey, Includes Cinnamon), cheese stick. more...
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2296 kcal
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Activities & Exercise:
Stretching (yoga) - 8 minutes, Sleeping - 8 hours, Resting - 15 hours and 52 minutes. more...
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losing 3.5 lb a week
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