chthomas's Journal, 25 July 2012

171.6 lb Lost so far: 20.6 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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890 kcal

Fat: 28.06g | Prot: 94.37g | Carb: 62.09g.   Breakfast: Raw Tail on Shrimp, Whole Frozen Strawberrries, Body by Vi Nutritional Shake Mix, Pure Unsweetened Almond Milk. Lunch: Corn Tortilla, Cilantro, Lettuce, Beef Flank (Trimmed to 0" Fat, Select Grade), Red Onions. Dinner: Body by Vi Nutritional Shake Mix, Pure Unsweetened Almond Milk. Snacks/Other: Apple & Gouda Cheese Chicken Sausage, Grapefruit (Pink and Red), Chicken Sausage | Roasted Red Pepper & Spinach. more...

2329 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 45 minutes. more...