Weigh In record (no journal entry) for 25 July 2012
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303.2 lb
Lost so far: 18.6 lb.
Still to go: 153.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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350 kcal
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Fat: 24.00g | Prot: 20.00g | Carb: 6.00g.
Breakfast: smoked cocktail, boiled egg. more...
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losing 9.8 lb a week
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