Weigh In record (no journal entry) for 25 July 2012
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148.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1192 kcal
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Fat: 62.45g | Prot: 73.02g | Carb: 65.42g.
Breakfast: tortilla original, Fried Egg without Fat, queso velveeta, Coffee with Milk and Sugar, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Mashed Potato (from Fresh), Roast Beef. Dinner: Hotdog Buns, Frankfurter or Hot Dog, Chicken Drumstick Meat (Broilers or Fryers, Fried, Cooked). more...
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losing 1.4 lb a week
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